Elese Rose Wellness

ELESE ROSE WELLNESS

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It all started 10 years ago…

In 2011, I started changing my life through diet and exercise. Within a year I had shed over 30 pounds, went from a size 12 to a size 5, and had never felt better in my life. As my body changed, my mental focus began to shift. I found myself being called to have a greater impact; to help others on their path to wellness. In 2014, I became certified in Power Pilates, and turned my passion into a full-time career. I have spent thousands of hours learning, practicing, teaching, and creating strong connections in the Austin fitness community. I'm so grateful for the things I've learned.


From one-on-one coaching to yoga, fitness, meditation, and so much more,

I'm excited to help you on your wellness journey.

 
 
 
 
 

MIND

 
 
 
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 Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.

Buddha

 
 
 

BODY

 
 
 
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 There is more wisdom in your body than in your deepest philosophy.

Friedrich Nietzsche

 
 

CONNECTION

 
 
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 The need for connection and community is primal, as fundamental as the need for air, water, and food.

Dean Ornish